I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Quote by Marilu Henner

Topics: Marilu Henner Quotes

Stress is an important dragon to slay - or at least tame - in your...

Stress is an important dragon to slay - or at least tame - in your...

Lack of time is a real health killer.

Lack of time is a real health killer.

The more prepared I am, the more I'll be in control, less nervous, less stressed...

The more prepared I am, the more I'll be in control, less nervous, less stressed...

If I'm right in the middle of a deadline, I'm up really early.

If I'm right in the middle of a deadline, I'm up really early.

Feeling a little blue in January is normal.

Feeling a little blue in January is normal.

I eat all of the time... at least five little meals a day.

I eat all of the time... at least five little meals a day.

However, don't let perfectionism become an excuse for never getting started.

However, don't let perfectionism become an excuse for never getting started.

Healthful whole foods improve our brain function as well.

Healthful whole foods improve our brain function as well.

Being in control of your life and having realistic expectations about your day-to-day challenges are...

Being in control of your life and having realistic expectations about your day-to-day challenges are...

The biggest reason most people fail is that they try to fix too much at...

The biggest reason most people fail is that they try to fix too much at...

I always say centered food equals centered behavior.

I always say centered food equals centered behavior.

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions,...

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions,...

You just have to stoke that furnace throughout the day.

You just have to stoke that furnace throughout the day.

I play the unsinkable Molly Brown, which is where she got her name from, because...

I play the unsinkable Molly Brown, which is where she got her name from, because...

I'm a girl who loves to share information, especially empowering, life-changing, information.

I'm a girl who loves to share information, especially empowering, life-changing, information.

We're always bombarded with images from magazines of what looks cool and sexy.

We're always bombarded with images from magazines of what looks cool and sexy.

Silence and solitude are more distracting to me than chatter and commotion.

Silence and solitude are more distracting to me than chatter and commotion.

I also think stress is related to control. When you're in charge of your life,...

I also think stress is related to control. When you're in charge of your life,...

Like it or not, the world evolves, priorities change and so do you.

Like it or not, the world evolves, priorities change and so do you.

Research has shown that even small amounts of processed food alter the chemical balance in...

Research has shown that even small amounts of processed food alter the chemical balance in...