I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
Quote by Marilu Henner
Marilu Henner Quotes
I always say centered food equals centered behavior.
Being in control of your life and having realistic expectations about your day-to-day challenges are...
Silence and solitude are more distracting to me than chatter and commotion.
Most of us start out with a positive attitude and a plan to do our...
Stress is an important dragon to slay - or at least tame - in your...
I like getting up early. I get up around five.
I totally changed my life, changed my lifestyle.
Babies act out when they're hungry, cold, tired. They do this for survival.
When a child is bruised physically or emotionally, parents often reward him with a treat.
It took me about eight years to put together the program that I have been...
Often when a person can't get past stress, she will turn to overeating, drinking or...
I eat all of the time... at least five little meals a day.
Research has shown that even small amounts of processed food alter the chemical balance in...
Healthful whole foods improve our brain function as well.
The biggest reason most people fail is that they try to fix too much at...
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions,...
Like it or not, the world evolves, priorities change and so do you.
Because I work with so many people on the east coast, I get some work...
The more prepared I am, the more I'll be in control, less nervous, less stressed...
We tend to connect bad food and bad habits with romance and sex.