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Healthful whole foods improve our brain function as well.

Healthful whole foods improve our brain function as well.

Research has shown that even small amounts of processed food alter the chemical balance in...

Research has shown that even small amounts of processed food alter the chemical balance in...

You know, one of the biggest thrills I have is when famous people recognize me...

You know, one of the biggest thrills I have is when famous people recognize me...

We tend to connect bad food and bad habits with romance and sex.

We tend to connect bad food and bad habits with romance and sex.

We're always bombarded with images from magazines of what looks cool and sexy.

We're always bombarded with images from magazines of what looks cool and sexy.

Like it or not, the world evolves, priorities change and so do you.

Like it or not, the world evolves, priorities change and so do you.

Because I work with so many people on the east coast, I get some work...

Because I work with so many people on the east coast, I get some work...

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists....

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists....

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and...

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and...

I definitely enjoy being in front of people which gives me that exciting immediate rush.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

However, don't let perfectionism become an excuse for never getting started.

However, don't let perfectionism become an excuse for never getting started.

It's important to determine which surroundings work best for you, and then build that environment...

It's important to determine which surroundings work best for you, and then build that environment...

Babies act out when they're hungry, cold, tired. They do this for survival.

Babies act out when they're hungry, cold, tired. They do this for survival.

The more prepared I am, the more I'll be in control, less nervous, less stressed...

The more prepared I am, the more I'll be in control, less nervous, less stressed...

I'm a girl who loves to share information, especially empowering, life-changing, information.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions,...

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions,...

You just have to stoke that furnace throughout the day.

You just have to stoke that furnace throughout the day.

I love the producer, Joel Rice. We worked together years ago putting a project together.

I love the producer, Joel Rice. We worked together years ago putting a project together.

Stress is an important dragon to slay - or at least tame - in your...

Stress is an important dragon to slay - or at least tame - in your...

The biggest reason most people fail is that they try to fix too much at...

The biggest reason most people fail is that they try to fix too much at...