It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

Quote by Marilu Henner

Topics: Marilu Henner Quotes

I always say centered food equals centered behavior.

I always say centered food equals centered behavior.

You know, one of the biggest thrills I have is when famous people recognize me...

You know, one of the biggest thrills I have is when famous people recognize me...

Most of us start out with a positive attitude and a plan to do our...

Most of us start out with a positive attitude and a plan to do our...

Feeling a little blue in January is normal.

Feeling a little blue in January is normal.

Lack of time is a real health killer.

Lack of time is a real health killer.

We tend to connect bad food and bad habits with romance and sex.

We tend to connect bad food and bad habits with romance and sex.

You just have to stoke that furnace throughout the day.

You just have to stoke that furnace throughout the day.

I love the producer, Joel Rice. We worked together years ago putting a project together.

I love the producer, Joel Rice. We worked together years ago putting a project together.

I like getting up early. I get up around five.

I like getting up early. I get up around five.

Babies act out when they're hungry, cold, tired. They do this for survival.

Babies act out when they're hungry, cold, tired. They do this for survival.

When a child is bruised physically or emotionally, parents often reward him with a treat.

When a child is bruised physically or emotionally, parents often reward him with a treat.

I play the unsinkable Molly Brown, which is where she got her name from, because...

I play the unsinkable Molly Brown, which is where she got her name from, because...

I'm a girl who loves to share information, especially empowering, life-changing, information.

I'm a girl who loves to share information, especially empowering, life-changing, information.

I eat all of the time... at least five little meals a day.

I eat all of the time... at least five little meals a day.

Because I work with so many people on the east coast, I get some work...

Because I work with so many people on the east coast, I get some work...

It took me about eight years to put together the program that I have been...

It took me about eight years to put together the program that I have been...

Healthful whole foods improve our brain function as well.

Healthful whole foods improve our brain function as well.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

I totally changed my life, changed my lifestyle.

I totally changed my life, changed my lifestyle.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists....

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists....