It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.
Quote by Marilu Henner
Marilu Henner Quotes
I like getting up early. I get up around five.
Most of us start out with a positive attitude and a plan to do our...
Healthful whole foods improve our brain function as well.
I also think stress is related to control. When you're in charge of your life,...
Research has shown that even small amounts of processed food alter the chemical balance in...
I always say centered food equals centered behavior.
Lack of time is a real health killer.
Often when a person can't get past stress, she will turn to overeating, drinking or...
I'm a girl who loves to share information, especially empowering, life-changing, information.
Resolutions are popular because everyone feels they could use a little improvement.
We're always bombarded with images from magazines of what looks cool and sexy.
I eat all of the time... at least five little meals a day.
Being in control of your life and having realistic expectations about your day-to-day challenges are...
The more prepared I am, the more I'll be in control, less nervous, less stressed...
The biggest reason most people fail is that they try to fix too much at...
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists....
You know, one of the biggest thrills I have is when famous people recognize me...
I love the producer, Joel Rice. We worked together years ago putting a project together.
Silence and solitude are more distracting to me than chatter and commotion.
It took me about eight years to put together the program that I have been...