Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Quote by Marilu Henner

Topics: Marilu Henner Quotes

The more prepared I am, the more I'll be in control, less nervous, less stressed...

The more prepared I am, the more I'll be in control, less nervous, less stressed...

Most of us start out with a positive attitude and a plan to do our...

Most of us start out with a positive attitude and a plan to do our...

I always say centered food equals centered behavior.

I always say centered food equals centered behavior.

However, don't let perfectionism become an excuse for never getting started.

However, don't let perfectionism become an excuse for never getting started.

Because I work with so many people on the east coast, I get some work...

Because I work with so many people on the east coast, I get some work...

Research has shown that even small amounts of processed food alter the chemical balance in...

Research has shown that even small amounts of processed food alter the chemical balance in...

Like it or not, the world evolves, priorities change and so do you.

Like it or not, the world evolves, priorities change and so do you.

Stress is an important dragon to slay - or at least tame - in your...

Stress is an important dragon to slay - or at least tame - in your...

Everyone thrives most in his or her own unique environment.

Everyone thrives most in his or her own unique environment.

If I'm right in the middle of a deadline, I'm up really early.

If I'm right in the middle of a deadline, I'm up really early.

Being in control of your life and having realistic expectations about your day-to-day challenges are...

Being in control of your life and having realistic expectations about your day-to-day challenges are...

I play the unsinkable Molly Brown, which is where she got her name from, because...

I play the unsinkable Molly Brown, which is where she got her name from, because...

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists....

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists....

Babies act out when they're hungry, cold, tired. They do this for survival.

Babies act out when they're hungry, cold, tired. They do this for survival.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

You just have to stoke that furnace throughout the day.

You just have to stoke that furnace throughout the day.

Lack of time is a real health killer.

Lack of time is a real health killer.

It took me about eight years to put together the program that I have been...

It took me about eight years to put together the program that I have been...

Resolutions are popular because everyone feels they could use a little improvement.

Resolutions are popular because everyone feels they could use a little improvement.

It's important to determine which surroundings work best for you, and then build that environment...

It's important to determine which surroundings work best for you, and then build that environment...