Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
Quote by Marilu Henner
Marilu Henner Quotes
Stress is an important dragon to slay - or at least tame - in your...
Lack of time is a real health killer.
However, don't let perfectionism become an excuse for never getting started.
I also think stress is related to control. When you're in charge of your life,...
Most of us start out with a positive attitude and a plan to do our...
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists....
Because I work with so many people on the east coast, I get some work...
I always say centered food equals centered behavior.
I totally changed my life, changed my lifestyle.
It is now common knowledge that the average American gains 7 pounds between Thanksgiving and...
The biggest reason most people fail is that they try to fix too much at...
Everyone thrives most in his or her own unique environment.
You just have to stoke that furnace throughout the day.
Healthful whole foods improve our brain function as well.
I definitely enjoy being in front of people which gives me that exciting immediate rush.
I like getting up early. I get up around five.
It's important to determine which surroundings work best for you, and then build that environment...
Resolutions are popular because everyone feels they could use a little improvement.
We're always bombarded with images from magazines of what looks cool and sexy.
I play the unsinkable Molly Brown, which is where she got her name from, because...