Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
Quote by Marilu Henner
Marilu Henner Quotes
Resolutions are popular because everyone feels they could use a little improvement.
However, don't let perfectionism become an excuse for never getting started.
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions,...
It is now common knowledge that the average American gains 7 pounds between Thanksgiving and...
Being in control of your life and having realistic expectations about your day-to-day challenges are...
It took me about eight years to put together the program that I have been...
We tend to connect bad food and bad habits with romance and sex.
You just have to stoke that furnace throughout the day.
It's important to determine which surroundings work best for you, and then build that environment...
I play the unsinkable Molly Brown, which is where she got her name from, because...
I always say centered food equals centered behavior.
I also think stress is related to control. When you're in charge of your life,...
I like getting up early. I get up around five.
Everyone thrives most in his or her own unique environment.
When a child is bruised physically or emotionally, parents often reward him with a treat.
I'm a girl who loves to share information, especially empowering, life-changing, information.
I definitely enjoy being in front of people which gives me that exciting immediate rush.
I totally changed my life, changed my lifestyle.
If I'm right in the middle of a deadline, I'm up really early.
Healthful whole foods improve our brain function as well.