Thought about stopping, then ran harder.
Most people don't have the guts to admit they'd rather be pretty than healthy. Income's.. (read more)
It doesn't matter how hard you work in the gym if you don't control what.. (read more)
Birthdays are good for your health. Studies have shown that people who have more birthdays.. (read more)
Apples, not caffeine, are more efficient at waking you up in the morning.
Forget about getting skinny. Eat well & exercise - the weight will take care of.. (read more)
There is no diet that will do what eating healthy does. Skip the diet. Just.. (read more)
I have chosen to be happy because it is good for my health