The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
Quote by Marilu Henner
Marilu Henner Quotes
Often when a person can't get past stress, she will turn to overeating, drinking or...
Being in control of your life and having realistic expectations about your day-to-day challenges are...
Lack of time is a real health killer.
It's important to determine which surroundings work best for you, and then build that environment...
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists....
It took me about eight years to put together the program that I have been...
I totally changed my life, changed my lifestyle.
When a child is bruised physically or emotionally, parents often reward him with a treat.
It is now common knowledge that the average American gains 7 pounds between Thanksgiving and...
Feeling a little blue in January is normal.
Everyone thrives most in his or her own unique environment.
I like getting up early. I get up around five.
We're always bombarded with images from magazines of what looks cool and sexy.
Stress is an important dragon to slay - or at least tame - in your...
I eat all of the time... at least five little meals a day.
The more prepared I am, the more I'll be in control, less nervous, less stressed...
Research has shown that even small amounts of processed food alter the chemical balance in...
I'm a girl who loves to share information, especially empowering, life-changing, information.
However, don't let perfectionism become an excuse for never getting started.
You just have to stoke that furnace throughout the day.