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I eat all of the time... at least five little meals a day.

I eat all of the time... at least five little meals a day.

I like getting up early. I get up around five.

I like getting up early. I get up around five.

I love the producer, Joel Rice. We worked together years ago putting a project together.

I love the producer, Joel Rice. We worked together years ago putting a project together.

I play the unsinkable Molly Brown, which is where she got her name from, because...

I play the unsinkable Molly Brown, which is where she got her name from, because...

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists....

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists....

I totally changed my life, changed my lifestyle.

I totally changed my life, changed my lifestyle.

I'm a girl who loves to share information, especially empowering, life-changing, information.

I'm a girl who loves to share information, especially empowering, life-changing, information.

However, don't let perfectionism become an excuse for never getting started.

However, don't let perfectionism become an excuse for never getting started.

I also think stress is related to control. When you're in charge of your life,...

I also think stress is related to control. When you're in charge of your life,...

I always say centered food equals centered behavior.

I always say centered food equals centered behavior.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

Because I work with so many people on the east coast, I get some work...

Because I work with so many people on the east coast, I get some work...

Being in control of your life and having realistic expectations about your day-to-day challenges are...

Being in control of your life and having realistic expectations about your day-to-day challenges are...

Everyone thrives most in his or her own unique environment.

Everyone thrives most in his or her own unique environment.

Feeling a little blue in January is normal.

Feeling a little blue in January is normal.

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions,...

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions,...

Healthful whole foods improve our brain function as well.

Healthful whole foods improve our brain function as well.

We're always bombarded with images from magazines of what looks cool and sexy.

We're always bombarded with images from magazines of what looks cool and sexy.