The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
Quote by Marilu Henner
Marilu Henner Quotes
Being in control of your life and having realistic expectations about your day-to-day challenges are...
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions,...
Stress is an important dragon to slay - or at least tame - in your...
I'm a girl who loves to share information, especially empowering, life-changing, information.
It's important to determine which surroundings work best for you, and then build that environment...
Babies act out when they're hungry, cold, tired. They do this for survival.
Healthful whole foods improve our brain function as well.
However, don't let perfectionism become an excuse for never getting started.
Feeling a little blue in January is normal.
I always say centered food equals centered behavior.
We tend to connect bad food and bad habits with romance and sex.
Lack of time is a real health killer.
If I'm right in the middle of a deadline, I'm up really early.
Resolutions are popular because everyone feels they could use a little improvement.
It is now common knowledge that the average American gains 7 pounds between Thanksgiving and...
Silence and solitude are more distracting to me than chatter and commotion.
Most of us start out with a positive attitude and a plan to do our...
It took me about eight years to put together the program that I have been...
I also think stress is related to control. When you're in charge of your life,...
I eat all of the time... at least five little meals a day.