Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
Quote by Marilu Henner
Marilu Henner Quotes
Babies act out when they're hungry, cold, tired. They do this for survival.
I play the unsinkable Molly Brown, which is where she got her name from, because...
Feeling a little blue in January is normal.
However, don't let perfectionism become an excuse for never getting started.
Silence and solitude are more distracting to me than chatter and commotion.
Stress is an important dragon to slay - or at least tame - in your...
Most of us start out with a positive attitude and a plan to do our...
Because I work with so many people on the east coast, I get some work...
I totally changed my life, changed my lifestyle.
I also think stress is related to control. When you're in charge of your life,...
It's important to determine which surroundings work best for you, and then build that environment...
You just have to stoke that furnace throughout the day.
When a child is bruised physically or emotionally, parents often reward him with a treat.
It took me about eight years to put together the program that I have been...
I'm a girl who loves to share information, especially empowering, life-changing, information.
We tend to connect bad food and bad habits with romance and sex.
Healthful whole foods improve our brain function as well.
I definitely enjoy being in front of people which gives me that exciting immediate rush.
The more prepared I am, the more I'll be in control, less nervous, less stressed...
It is now common knowledge that the average American gains 7 pounds between Thanksgiving and...