Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
Quote by Marilu Henner
Marilu Henner Quotes
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists....
Everyone thrives most in his or her own unique environment.
Being in control of your life and having realistic expectations about your day-to-day challenges are...
Stress is an important dragon to slay - or at least tame - in your...
However, don't let perfectionism become an excuse for never getting started.
Feeling a little blue in January is normal.
Most of us start out with a positive attitude and a plan to do our...
I always say centered food equals centered behavior.
Silence and solitude are more distracting to me than chatter and commotion.
It's important to determine which surroundings work best for you, and then build that environment...
You just have to stoke that furnace throughout the day.
It took me about eight years to put together the program that I have been...
I eat all of the time... at least five little meals a day.
It is now common knowledge that the average American gains 7 pounds between Thanksgiving and...
Babies act out when they're hungry, cold, tired. They do this for survival.
The more prepared I am, the more I'll be in control, less nervous, less stressed...
Resolutions are popular because everyone feels they could use a little improvement.
I definitely enjoy being in front of people which gives me that exciting immediate rush.
The biggest reason most people fail is that they try to fix too much at...
Because I work with so many people on the east coast, I get some work...