Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

Quote by Marilu Henner

Topics: Marilu Henner Quotes

I also think stress is related to control. When you're in charge of your life,...

I also think stress is related to control. When you're in charge of your life,...

You know, one of the biggest thrills I have is when famous people recognize me...

You know, one of the biggest thrills I have is when famous people recognize me...

I like getting up early. I get up around five.

I like getting up early. I get up around five.

However, don't let perfectionism become an excuse for never getting started.

However, don't let perfectionism become an excuse for never getting started.

Often when a person can't get past stress, she will turn to overeating, drinking or...

Often when a person can't get past stress, she will turn to overeating, drinking or...

Babies act out when they're hungry, cold, tired. They do this for survival.

Babies act out when they're hungry, cold, tired. They do this for survival.

The biggest reason most people fail is that they try to fix too much at...

The biggest reason most people fail is that they try to fix too much at...

I'm a girl who loves to share information, especially empowering, life-changing, information.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Because I work with so many people on the east coast, I get some work...

Because I work with so many people on the east coast, I get some work...

Lack of time is a real health killer.

Lack of time is a real health killer.

When a child is bruised physically or emotionally, parents often reward him with a treat.

When a child is bruised physically or emotionally, parents often reward him with a treat.

It's important to determine which surroundings work best for you, and then build that environment...

It's important to determine which surroundings work best for you, and then build that environment...

Feeling a little blue in January is normal.

Feeling a little blue in January is normal.

It took me about eight years to put together the program that I have been...

It took me about eight years to put together the program that I have been...

I play the unsinkable Molly Brown, which is where she got her name from, because...

I play the unsinkable Molly Brown, which is where she got her name from, because...

I totally changed my life, changed my lifestyle.

I totally changed my life, changed my lifestyle.

Healthful whole foods improve our brain function as well.

Healthful whole foods improve our brain function as well.

I eat all of the time... at least five little meals a day.

I eat all of the time... at least five little meals a day.

I always say centered food equals centered behavior.

I always say centered food equals centered behavior.

Silence and solitude are more distracting to me than chatter and commotion.

Silence and solitude are more distracting to me than chatter and commotion.