Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
Quote by Marilu Henner
Marilu Henner Quotes
Everyone thrives most in his or her own unique environment.
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists....
I always say centered food equals centered behavior.
We're always bombarded with images from magazines of what looks cool and sexy.
Resolutions are popular because everyone feels they could use a little improvement.
I eat all of the time... at least five little meals a day.
Lack of time is a real health killer.
Research has shown that even small amounts of processed food alter the chemical balance in...
I totally changed my life, changed my lifestyle.
We tend to connect bad food and bad habits with romance and sex.
Healthful whole foods improve our brain function as well.
It's important to determine which surroundings work best for you, and then build that environment...
When a child is bruised physically or emotionally, parents often reward him with a treat.
Most of us start out with a positive attitude and a plan to do our...
Feeling a little blue in January is normal.
Like it or not, the world evolves, priorities change and so do you.
Stress is an important dragon to slay - or at least tame - in your...
Often when a person can't get past stress, she will turn to overeating, drinking or...
I also think stress is related to control. When you're in charge of your life,...
I definitely enjoy being in front of people which gives me that exciting immediate rush.