Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Quote by Marilu Henner

Topics: Marilu Henner Quotes

Feeling a little blue in January is normal.

Feeling a little blue in January is normal.

I totally changed my life, changed my lifestyle.

I totally changed my life, changed my lifestyle.

I love the producer, Joel Rice. We worked together years ago putting a project together.

I love the producer, Joel Rice. We worked together years ago putting a project together.

It took me about eight years to put together the program that I have been...

It took me about eight years to put together the program that I have been...

Silence and solitude are more distracting to me than chatter and commotion.

Silence and solitude are more distracting to me than chatter and commotion.

Often when a person can't get past stress, she will turn to overeating, drinking or...

Often when a person can't get past stress, she will turn to overeating, drinking or...

If I'm right in the middle of a deadline, I'm up really early.

If I'm right in the middle of a deadline, I'm up really early.

I'm a girl who loves to share information, especially empowering, life-changing, information.

I'm a girl who loves to share information, especially empowering, life-changing, information.

The biggest reason most people fail is that they try to fix too much at...

The biggest reason most people fail is that they try to fix too much at...

You just have to stoke that furnace throughout the day.

You just have to stoke that furnace throughout the day.

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions,...

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions,...

Lack of time is a real health killer.

Lack of time is a real health killer.

I always say centered food equals centered behavior.

I always say centered food equals centered behavior.

You know, one of the biggest thrills I have is when famous people recognize me...

You know, one of the biggest thrills I have is when famous people recognize me...

However, don't let perfectionism become an excuse for never getting started.

However, don't let perfectionism become an excuse for never getting started.

Research has shown that even small amounts of processed food alter the chemical balance in...

Research has shown that even small amounts of processed food alter the chemical balance in...

Healthful whole foods improve our brain function as well.

Healthful whole foods improve our brain function as well.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and...

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and...

Everyone thrives most in his or her own unique environment.

Everyone thrives most in his or her own unique environment.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

I definitely enjoy being in front of people which gives me that exciting immediate rush.