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Silence and solitude are more distracting to me than chatter and commotion.

Silence and solitude are more distracting to me than chatter and commotion.

I also think stress is related to control. When you're in charge of your life,...

I also think stress is related to control. When you're in charge of your life,...

Like it or not, the world evolves, priorities change and so do you.

Like it or not, the world evolves, priorities change and so do you.

I love the producer, Joel Rice. We worked together years ago putting a project together.

I love the producer, Joel Rice. We worked together years ago putting a project together.

I'm a girl who loves to share information, especially empowering, life-changing, information.

I'm a girl who loves to share information, especially empowering, life-changing, information.

I play the unsinkable Molly Brown, which is where she got her name from, because...

I play the unsinkable Molly Brown, which is where she got her name from, because...

Research has shown that even small amounts of processed food alter the chemical balance in...

Research has shown that even small amounts of processed food alter the chemical balance in...

We tend to connect bad food and bad habits with romance and sex.

We tend to connect bad food and bad habits with romance and sex.

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions,...

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions,...

However, don't let perfectionism become an excuse for never getting started.

However, don't let perfectionism become an excuse for never getting started.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and...

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and...

Being in control of your life and having realistic expectations about your day-to-day challenges are...

Being in control of your life and having realistic expectations about your day-to-day challenges are...

You just have to stoke that furnace throughout the day.

You just have to stoke that furnace throughout the day.

It took me about eight years to put together the program that I have been...

It took me about eight years to put together the program that I have been...

If I'm right in the middle of a deadline, I'm up really early.

If I'm right in the middle of a deadline, I'm up really early.

Healthful whole foods improve our brain function as well.

Healthful whole foods improve our brain function as well.

Often when a person can't get past stress, she will turn to overeating, drinking or...

Often when a person can't get past stress, she will turn to overeating, drinking or...

Babies act out when they're hungry, cold, tired. They do this for survival.

Babies act out when they're hungry, cold, tired. They do this for survival.

Feeling a little blue in January is normal.

Feeling a little blue in January is normal.

Stress is an important dragon to slay - or at least tame - in your...

Stress is an important dragon to slay - or at least tame - in your...