We're always bombarded with images from magazines of what looks cool and sexy.
Quote by Marilu Henner
Marilu Henner Quotes
Because I work with so many people on the east coast, I get some work...
Being in control of your life and having realistic expectations about your day-to-day challenges are...
It took me about eight years to put together the program that I have been...
The more prepared I am, the more I'll be in control, less nervous, less stressed...
Like it or not, the world evolves, priorities change and so do you.
The biggest reason most people fail is that they try to fix too much at...
Research has shown that even small amounts of processed food alter the chemical balance in...
Stress is an important dragon to slay - or at least tame - in your...
It's important to determine which surroundings work best for you, and then build that environment...
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists....
Everyone thrives most in his or her own unique environment.
Lack of time is a real health killer.
I eat all of the time... at least five little meals a day.
Silence and solitude are more distracting to me than chatter and commotion.
Most of us start out with a positive attitude and a plan to do our...
However, don't let perfectionism become an excuse for never getting started.
Feeling a little blue in January is normal.
Healthful whole foods improve our brain function as well.
I always say centered food equals centered behavior.
Resolutions are popular because everyone feels they could use a little improvement.