Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
Quote by Marilu Henner
Marilu Henner Quotes
It took me about eight years to put together the program that I have been...
When a child is bruised physically or emotionally, parents often reward him with a treat.
I definitely enjoy being in front of people which gives me that exciting immediate rush.
I also think stress is related to control. When you're in charge of your life,...
Stress is an important dragon to slay - or at least tame - in your...
The more prepared I am, the more I'll be in control, less nervous, less stressed...
Healthful whole foods improve our brain function as well.
We tend to connect bad food and bad habits with romance and sex.
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions,...
Resolutions are popular because everyone feels they could use a little improvement.
Because I work with so many people on the east coast, I get some work...
Feeling a little blue in January is normal.
However, don't let perfectionism become an excuse for never getting started.
Most of us start out with a positive attitude and a plan to do our...
You know, one of the biggest thrills I have is when famous people recognize me...
I play the unsinkable Molly Brown, which is where she got her name from, because...
I always say centered food equals centered behavior.
I eat all of the time... at least five little meals a day.
The biggest reason most people fail is that they try to fix too much at...
If I'm right in the middle of a deadline, I'm up really early.