Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
Quote by Marilu Henner
Marilu Henner Quotes
Lack of time is a real health killer.
I eat all of the time... at least five little meals a day.
Stress is an important dragon to slay - or at least tame - in your...
Resolutions are popular because everyone feels they could use a little improvement.
Healthful whole foods improve our brain function as well.
If I'm right in the middle of a deadline, I'm up really early.
You know, one of the biggest thrills I have is when famous people recognize me...
Everyone thrives most in his or her own unique environment.
It took me about eight years to put together the program that I have been...
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists....
Babies act out when they're hungry, cold, tired. They do this for survival.
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions,...
You just have to stoke that furnace throughout the day.
I like getting up early. I get up around five.
I love the producer, Joel Rice. We worked together years ago putting a project together.
I totally changed my life, changed my lifestyle.
Feeling a little blue in January is normal.
When a child is bruised physically or emotionally, parents often reward him with a treat.
The more prepared I am, the more I'll be in control, less nervous, less stressed...
Often when a person can't get past stress, she will turn to overeating, drinking or...