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When I went on to write my next book, Working With Emotional Intelligence, I wanted...

When I went on to write my next book, Working With Emotional Intelligence, I wanted...

The book is a dialogue between The Dalai Lama and a group of scientists about...

The book is a dialogue between The Dalai Lama and a group of scientists about...

I think the smartest thing for people to do to manage very distressing emotions is...

I think the smartest thing for people to do to manage very distressing emotions is...

People tend to become more emotionally intelligent as they age and mature.

People tend to become more emotionally intelligent as they age and mature.

Societies can be sunk by the weight of buried ugliness.

Societies can be sunk by the weight of buried ugliness.

Motivation aside, if people get better at these life skills, everyone benefits: The brain doesn't...

Motivation aside, if people get better at these life skills, everyone benefits: The brain doesn't...

While there I began to study the Asian religions as theories of mind.

While there I began to study the Asian religions as theories of mind.

However, I began meditating at about that time and have continued on and off over...

However, I began meditating at about that time and have continued on and off over...

Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves,...

Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves,...

The emotional brain responds to an event more quickly than the thinking brain.

The emotional brain responds to an event more quickly than the thinking brain.

But once you are in that field, emotional intelligence emerges as a much stronger predictor...

But once you are in that field, emotional intelligence emerges as a much stronger predictor...

Life without passion would be a dull wasteland of neutrality, cut off and isolated from...

Life without passion would be a dull wasteland of neutrality, cut off and isolated from...

If you do a practice and train your attention to hover in the present, then...

If you do a practice and train your attention to hover in the present, then...

If you are doing mindfulness meditation, you are doing it with your ability to attend...

If you are doing mindfulness meditation, you are doing it with your ability to attend...

Well, any effort to maximize your potential and ability is a good thing.

Well, any effort to maximize your potential and ability is a good thing.

The amygdala in the emotional center sees and hears everything that occurs to us instantaneously...

The amygdala in the emotional center sees and hears everything that occurs to us instantaneously...

If your emotional abilities aren't in hand, if you don't have self-awareness, if you are...

If your emotional abilities aren't in hand, if you don't have self-awareness, if you are...

The other thing is that if you rely solely on medication to manage depression or...

The other thing is that if you rely solely on medication to manage depression or...

I would say that IQ is the strongest predictor of which field you can get...

I would say that IQ is the strongest predictor of which field you can get...

But there has also been a notable increase in recent years of these applications by...

But there has also been a notable increase in recent years of these applications by...