The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to…

Quote by Daniel Goleman

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The book is a dialogue between The Dalai Lama and a group of scientists about...

The book is a dialogue between The Dalai Lama and a group of scientists about...

If you are doing mindfulness meditation, you are doing it with your ability to attend...

If you are doing mindfulness meditation, you are doing it with your ability to attend...

When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions...

When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions...

However, I began meditating at about that time and have continued on and off over...

However, I began meditating at about that time and have continued on and off over...

People tend to become more emotionally intelligent as they age and mature.

People tend to become more emotionally intelligent as they age and mature.

When it comes to exploring the mind in the framework of cognitive neuroscience, the maximal...

When it comes to exploring the mind in the framework of cognitive neuroscience, the maximal...

If you do a practice and train your attention to hover in the present, then...

If you do a practice and train your attention to hover in the present, then...

I think the smartest thing for people to do to manage very distressing emotions is...

I think the smartest thing for people to do to manage very distressing emotions is...

My hope was that organizations would start including this range of skills in their training...

My hope was that organizations would start including this range of skills in their training...

The emotional brain responds to an event more quickly than the thinking brain.

The emotional brain responds to an event more quickly than the thinking brain.

Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional...

Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional...

Life without passion would be a dull wasteland of neutrality, cut off and isolated from...

Life without passion would be a dull wasteland of neutrality, cut off and isolated from...

Well, any effort to maximize your potential and ability is a good thing.

Well, any effort to maximize your potential and ability is a good thing.

Societies can be sunk by the weight of buried ugliness.

Societies can be sunk by the weight of buried ugliness.

Motivation aside, if people get better at these life skills, everyone benefits: The brain doesn't...

Motivation aside, if people get better at these life skills, everyone benefits: The brain doesn't...

When I went on to write my next book, Working With Emotional Intelligence, I wanted...

When I went on to write my next book, Working With Emotional Intelligence, I wanted...

Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves,...

Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves,...

While there I began to study the Asian religions as theories of mind.

While there I began to study the Asian religions as theories of mind.

I would say that IQ is the strongest predictor of which field you can get...

I would say that IQ is the strongest predictor of which field you can get...

But there has also been a notable increase in recent years of these applications by...

But there has also been a notable increase in recent years of these applications by...