The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to…

Quote by Daniel Goleman

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But there has also been a notable increase in recent years of these applications by...

But there has also been a notable increase in recent years of these applications by...

When it comes to exploring the mind in the framework of cognitive neuroscience, the maximal...

When it comes to exploring the mind in the framework of cognitive neuroscience, the maximal...

The emotional brain responds to an event more quickly than the thinking brain.

The emotional brain responds to an event more quickly than the thinking brain.

The book is a dialogue between The Dalai Lama and a group of scientists about...

The book is a dialogue between The Dalai Lama and a group of scientists about...

I think the smartest thing for people to do to manage very distressing emotions is...

I think the smartest thing for people to do to manage very distressing emotions is...

I would say that IQ is the strongest predictor of which field you can get...

I would say that IQ is the strongest predictor of which field you can get...

Societies can be sunk by the weight of buried ugliness.

Societies can be sunk by the weight of buried ugliness.

If you do a practice and train your attention to hover in the present, then...

If you do a practice and train your attention to hover in the present, then...

When I went on to write my next book, Working With Emotional Intelligence, I wanted...

When I went on to write my next book, Working With Emotional Intelligence, I wanted...

Life without passion would be a dull wasteland of neutrality, cut off and isolated from...

Life without passion would be a dull wasteland of neutrality, cut off and isolated from...

The amygdala in the emotional center sees and hears everything that occurs to us instantaneously...

The amygdala in the emotional center sees and hears everything that occurs to us instantaneously...

While there I began to study the Asian religions as theories of mind.

While there I began to study the Asian religions as theories of mind.

If your emotional abilities aren't in hand, if you don't have self-awareness, if you are...

If your emotional abilities aren't in hand, if you don't have self-awareness, if you are...

When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions...

When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions...

If you are doing mindfulness meditation, you are doing it with your ability to attend...

If you are doing mindfulness meditation, you are doing it with your ability to attend...

But once you are in that field, emotional intelligence emerges as a much stronger predictor...

But once you are in that field, emotional intelligence emerges as a much stronger predictor...

Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional...

Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional...

Love, like fire, cannot subsist without constant impulse; it ceases to live from the moment...

Love, like fire, cannot subsist without constant impulse; it ceases to live from the moment...

Impulses are hard to come by these days.

Impulses are hard to come by these days.

There is only one honest impulse at the bottom of Puritanism, and that is the...

There is only one honest impulse at the bottom of Puritanism, and that is the...