If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing…

Quote by Jack LaLanne

Topics: Dieting Quotes

Do you know how many calories are in butter and cheese and ice cream? Would...

Do you know how many calories are in butter and cheese and ice cream? Would...

What you need to do is get that tape measure out, and start measuring that...

What you need to do is get that tape measure out, and start measuring that...

You can't get rid of it with exercise alone. You can do the most vigorous...

You can't get rid of it with exercise alone. You can do the most vigorous...

I just want to see how long I can keep this thing going. The easiest...

I just want to see how long I can keep this thing going. The easiest...

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your...

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your...

Probably millions of Americans got up this morning with a cup of coffee, a cigarette...

Probably millions of Americans got up this morning with a cup of coffee, a cigarette...

They thought that athletes that worked out with my system wouldn't be able to throw...

They thought that athletes that worked out with my system wouldn't be able to throw...

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat....

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat....

I'd rather see you drink a glass of wine than a glass of milk. So...

I'd rather see you drink a glass of wine than a glass of milk. So...

By exercise. I'll tell you one thing, you don't always have to be on the...

By exercise. I'll tell you one thing, you don't always have to be on the...

I do it as a therapy. I do it as something to keep me alive....

I do it as a therapy. I do it as something to keep me alive....

So many older people, they just sit around all day long and they don't get...

So many older people, they just sit around all day long and they don't get...

We don't know all the answers. If we knew all the answers we'd be bored,...

We don't know all the answers. If we knew all the answers we'd be bored,...

Remember this: your body is your slave; it works for you.

Remember this: your body is your slave; it works for you.

You don't have to call it God or Jesus. That's religious humbug to a lot...

You don't have to call it God or Jesus. That's religious humbug to a lot...

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did...

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did...

The only way you get that fat off is to eat less and exercise more.

The only way you get that fat off is to eat less and exercise more.

Focus on your problem zones, your strength, your energy, your flexibility and all the rest....

Focus on your problem zones, your strength, your energy, your flexibility and all the rest....