I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's…

Quote by Jack LaLanne

Topics: Jack LaLanne Quotes

The only way you get that fat off is to eat less and exercise more.

The only way you get that fat off is to eat less and exercise more.

So many older people, they just sit around all day long and they don't get...

So many older people, they just sit around all day long and they don't get...

I do it as a therapy. I do it as something to keep me alive....

I do it as a therapy. I do it as something to keep me alive....

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your...

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your...

What you need to do is get that tape measure out, and start measuring that...

What you need to do is get that tape measure out, and start measuring that...

You don't have to call it God or Jesus. That's religious humbug to a lot...

You don't have to call it God or Jesus. That's religious humbug to a lot...

They thought that athletes that worked out with my system wouldn't be able to throw...

They thought that athletes that worked out with my system wouldn't be able to throw...

We don't know all the answers. If we knew all the answers we'd be bored,...

We don't know all the answers. If we knew all the answers we'd be bored,...

If you've got a big gut and you start doing sit-ups, you are going to...

If you've got a big gut and you start doing sit-ups, you are going to...

Remember this: your body is your slave; it works for you.

Remember this: your body is your slave; it works for you.

Do you know how many calories are in butter and cheese and ice cream? Would...

Do you know how many calories are in butter and cheese and ice cream? Would...

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat....

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat....

By exercise. I'll tell you one thing, you don't always have to be on the...

By exercise. I'll tell you one thing, you don't always have to be on the...

Focus on your problem zones, your strength, your energy, your flexibility and all the rest....

Focus on your problem zones, your strength, your energy, your flexibility and all the rest....

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did...

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did...

You can't get rid of it with exercise alone. You can do the most vigorous...

You can't get rid of it with exercise alone. You can do the most vigorous...

I just want to see how long I can keep this thing going. The easiest...

I just want to see how long I can keep this thing going. The easiest...

Nobody likes the guys that go to the gym to stare at themselves in the...

Nobody likes the guys that go to the gym to stare at themselves in the...

Running is one the best solutions to a clear mind.

Running is one the best solutions to a clear mind.

Get comfortable with being uncomfortable!

Get comfortable with being uncomfortable!