If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed.
Quote by Arthur Lydiard
The idea that you can't lose contact with the leaders has cut more throats than...
Encourage kids to enjoy running and play in athletics. Don't force them to run too...
No one will burn out doing aerobic running. It is too much anaerobic running, which...
It's just a matter of understanding what's necessary and discipline yourself to do it.