I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them.

Quote by Sasha Cohen

Topics: Sasha Cohen Quotes

My training has been going really well these past few days and my goal is...

My training has been going really well these past few days and my goal is...

My academic schedule is lighter this year because it's an Olympic year.

My academic schedule is lighter this year because it's an Olympic year.

I'm used to a very busy schedule. Right now it revolves around training and preparing...

I'm used to a very busy schedule. Right now it revolves around training and preparing...

Skating has always been a major area of interest to me.

Skating has always been a major area of interest to me.

My family has always been there to support me along the way. My coach, John...

My family has always been there to support me along the way. My coach, John...

I'm a competitive person and I love the challenge of mastering new things.

I'm a competitive person and I love the challenge of mastering new things.

I want to be the first lady to land a quadruple jump in competition. As...

I want to be the first lady to land a quadruple jump in competition. As...

I skate about 15 to 20 hours a week and also incorporate a lot of...

I skate about 15 to 20 hours a week and also incorporate a lot of...

A year ago I had a back injury and followed a good nutrition program to...

A year ago I had a back injury and followed a good nutrition program to...

The night before I compete, I like to have steak. Meat is especially important for...

The night before I compete, I like to have steak. Meat is especially important for...

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of...

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of...

Lack of activity destroys the good condition of every human being, while movement and methodical...

Lack of activity destroys the good condition of every human being, while movement and methodical...

I think that making love is the best form of exercise.

I think that making love is the best form of exercise.

There are really only two requirements when it comes to exercise. One is that you...

There are really only two requirements when it comes to exercise. One is that you...

When I exercise, I wear all black. It's like a funeral for my fat.

When I exercise, I wear all black. It's like a funeral for my fat.

I think exercise tests us in so many ways, our skills, our hearts, our ability...

I think exercise tests us in so many ways, our skills, our hearts, our ability...

To be good, we must do good; and by doing good we take a sure...

To be good, we must do good; and by doing good we take a sure...

If swimming is such a good way to stay in shape; Explain whales...

If swimming is such a good way to stay in shape; Explain whales...

Exercise is the chief source of improvement in our faculties

Exercise is the chief source of improvement in our faculties