A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

Quote by Sasha Cohen

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I eat a variety of foods like vegetables, fruit and beef for protein and iron.

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

My academic schedule is lighter this year because it's an Olympic year.

My academic schedule is lighter this year because it's an Olympic year.

The night before I compete, I like to have steak. Meat is especially important for...

The night before I compete, I like to have steak. Meat is especially important for...

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of...

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of...

I worked with my coach to develop some new spiral variations to make my program...

I worked with my coach to develop some new spiral variations to make my program...

My family has always been there to support me along the way. My coach, John...

My family has always been there to support me along the way. My coach, John...

I skate about 15 to 20 hours a week and also incorporate a lot of...

I skate about 15 to 20 hours a week and also incorporate a lot of...

Skating has always been a major area of interest to me.

Skating has always been a major area of interest to me.

I'm a competitive person and I love the challenge of mastering new things.

I'm a competitive person and I love the challenge of mastering new things.

My training has been going really well these past few days and my goal is...

My training has been going really well these past few days and my goal is...

I want to be the first lady to land a quadruple jump in competition. As...

I want to be the first lady to land a quadruple jump in competition. As...

I'm used to a very busy schedule. Right now it revolves around training and preparing...

I'm used to a very busy schedule. Right now it revolves around training and preparing...