I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.

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A year ago I had a back injury and followed a good nutrition program to...

A year ago I had a back injury and followed a good nutrition program to...

I'm a competitive person and I love the challenge of mastering new things.

I'm a competitive person and I love the challenge of mastering new things.

I worked with my coach to develop some new spiral variations to make my program...

I worked with my coach to develop some new spiral variations to make my program...

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of...

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of...

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

I'm used to a very busy schedule. Right now it revolves around training and preparing...

I'm used to a very busy schedule. Right now it revolves around training and preparing...

My training has been going really well these past few days and my goal is...

My training has been going really well these past few days and my goal is...

My family has always been there to support me along the way. My coach, John...

My family has always been there to support me along the way. My coach, John...

The night before I compete, I like to have steak. Meat is especially important for...

The night before I compete, I like to have steak. Meat is especially important for...

I want to be the first lady to land a quadruple jump in competition. As...

I want to be the first lady to land a quadruple jump in competition. As...

Skating has always been a major area of interest to me.

Skating has always been a major area of interest to me.

My academic schedule is lighter this year because it's an Olympic year.

My academic schedule is lighter this year because it's an Olympic year.