Beginning with exercise, the best training program available for real results is circuit training.

Quote by Lee Haney

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Recent studies have revealed that children 8-10 years old are being diagnosed with Type II...

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II...

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

A systemic cleansing and detox is definitely the way to go after each holiday. It...

A systemic cleansing and detox is definitely the way to go after each holiday. It...

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is...

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is...

With all of the holiday cheer in the air, it's easy to overlook the ingredients...

With all of the holiday cheer in the air, it's easy to overlook the ingredients...

When your goal is to put on muscle mass you must increase your calorie intake...

When your goal is to put on muscle mass you must increase your calorie intake...

Rule of thumb: Eat for what you're going to be doing, and not for what...

Rule of thumb: Eat for what you're going to be doing, and not for what...

Parents must lead by example. Don't use the cliche; do as I say and not...

Parents must lead by example. Don't use the cliche; do as I say and not...

As the proud father of two teens and past Chairman to the Presidents Council on...

As the proud father of two teens and past Chairman to the Presidents Council on...

It takes more than just a good looking body. You've got to have the heart...

It takes more than just a good looking body. You've got to have the heart...

PR is extremely important, and being able to use it in the right way means...

PR is extremely important, and being able to use it in the right way means...

Exercise is one of the best ways in preventing the rapid growth of obesity in...

Exercise is one of the best ways in preventing the rapid growth of obesity in...

Most kids will not volunteer to eat veggies. At times you must step up to...

Most kids will not volunteer to eat veggies. At times you must step up to...

More than ever, we as parents and a nation must do something about the growth...

More than ever, we as parents and a nation must do something about the growth...

I was able to get along with everybody. I really enjoyed all of those guys....

I was able to get along with everybody. I really enjoyed all of those guys....

When exercising, be sure to focus your attention on what you are doing.

When exercising, be sure to focus your attention on what you are doing.

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That...

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That...

Muscle and water is critical in burning fat.

Muscle and water is critical in burning fat.

I've watched a lot of guys through the years, and they hold their breath until...

I've watched a lot of guys through the years, and they hold their breath until...

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither...

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither...