Beginning with exercise, the best training program available for real results is circuit training.

Quote by Lee Haney

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A systemic cleansing and detox is definitely the way to go after each holiday. It...

A systemic cleansing and detox is definitely the way to go after each holiday. It...

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither...

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither...

To be physically fit is just a small aspect. You can be a beautiful physical...

To be physically fit is just a small aspect. You can be a beautiful physical...

Muscle and water is critical in burning fat.

Muscle and water is critical in burning fat.

Parents must lead by example. Don't use the cliche; do as I say and not...

Parents must lead by example. Don't use the cliche; do as I say and not...

Most kids will not volunteer to eat veggies. At times you must step up to...

Most kids will not volunteer to eat veggies. At times you must step up to...

It takes more than just a good looking body. You've got to have the heart...

It takes more than just a good looking body. You've got to have the heart...

When exercising, be sure to focus your attention on what you are doing.

When exercising, be sure to focus your attention on what you are doing.

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is...

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is...

The circuit training program along with a healthy clean diet is the way to excellent...

The circuit training program along with a healthy clean diet is the way to excellent...

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II...

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II...

PR is extremely important, and being able to use it in the right way means...

PR is extremely important, and being able to use it in the right way means...

Rule of thumb: Eat for what you're going to be doing, and not for what...

Rule of thumb: Eat for what you're going to be doing, and not for what...

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That...

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That...

Walking is great to be used as an exercise program.

Walking is great to be used as an exercise program.

With all of the holiday cheer in the air, it's easy to overlook the ingredients...

With all of the holiday cheer in the air, it's easy to overlook the ingredients...

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

When your goal is to put on muscle mass you must increase your calorie intake...

When your goal is to put on muscle mass you must increase your calorie intake...

I was able to get along with everybody. I really enjoyed all of those guys....

I was able to get along with everybody. I really enjoyed all of those guys....

As the proud father of two teens and past Chairman to the Presidents Council on...

As the proud father of two teens and past Chairman to the Presidents Council on...