With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart…

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When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

When your goal is to put on muscle mass you must increase your calorie intake...

When your goal is to put on muscle mass you must increase your calorie intake...

It takes more than just a good looking body. You've got to have the heart...

It takes more than just a good looking body. You've got to have the heart...

Muscle and water is critical in burning fat.

Muscle and water is critical in burning fat.

Most kids will not volunteer to eat veggies. At times you must step up to...

Most kids will not volunteer to eat veggies. At times you must step up to...

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II...

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II...

Exercise is one of the best ways in preventing the rapid growth of obesity in...

Exercise is one of the best ways in preventing the rapid growth of obesity in...

More than ever, we as parents and a nation must do something about the growth...

More than ever, we as parents and a nation must do something about the growth...

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is...

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is...

The circuit training program along with a healthy clean diet is the way to excellent...

The circuit training program along with a healthy clean diet is the way to excellent...

To be physically fit is just a small aspect. You can be a beautiful physical...

To be physically fit is just a small aspect. You can be a beautiful physical...

I've watched a lot of guys through the years, and they hold their breath until...

I've watched a lot of guys through the years, and they hold their breath until...

PR is extremely important, and being able to use it in the right way means...

PR is extremely important, and being able to use it in the right way means...

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither...

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither...

When exercising, be sure to focus your attention on what you are doing.

When exercising, be sure to focus your attention on what you are doing.

As the proud father of two teens and past Chairman to the Presidents Council on...

As the proud father of two teens and past Chairman to the Presidents Council on...

A systemic cleansing and detox is definitely the way to go after each holiday. It...

A systemic cleansing and detox is definitely the way to go after each holiday. It...

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That...

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That...

Walking is great to be used as an exercise program.

Walking is great to be used as an exercise program.

I was able to get along with everybody. I really enjoyed all of those guys....

I was able to get along with everybody. I really enjoyed all of those guys....