It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world. Keep going!

It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world. Keep going!

Topics: Fitness Picture Quotes, Healthy Lifestyle Picture Quotes, Inspirational Picture Quotes

I don't work hard because I hate my body, I work out because I love...

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I don't work hard because I hate my body, I work out because I love...

There are no tricks, there is only hard work. Eating healthy foods and never giving...

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There are no tricks, there is only hard work. Eating healthy foods and never giving...

Either you do it, or you don't.

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Either you do it, or you don't.

Thinking about going to the gym burns between 0 and 0 calories.

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Thinking about going to the gym burns between 0 and 0 calories.

Forget about getting skinny. Eat well & exercise - the weight will take care of...

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Forget about getting skinny. Eat well & exercise - the weight will take care of...

Instead of wondering when your nest vacation is, maybe you should set up a life...

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Instead of wondering when your nest vacation is, maybe you should set up a life...

Drink more water, you skin, your hair, your mind and your body will thank you

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Drink more water, you skin, your hair, your mind and your body will thank you

For one minute walk outside, stand there, in silence, look up at the sky, and...

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For one minute walk outside, stand there, in silence, look up at the sky, and...

If you keep good food in your fridge, you will eat good food.

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If you keep good food in your fridge, you will eat good food.

Whenever you're in conflict with someone, there is one factor that can make the difference...

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Whenever you're in conflict with someone, there is one factor that can make the difference...

Do what you love and you'll never work a day in your life

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Do what you love and you'll never work a day in your life

When something bad happens you have three choices. You can either let it define you....

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When something bad happens you have three choices. You can either let it define you....

Anyone can hide. Facing up to things, working through them, that's what makes you strong.

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Anyone can hide. Facing up to things, working through them, that's what makes you strong.

I can accept failure but I can't accept not trying.

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I can accept failure but I can't accept not trying.

Early to bed and early to rise makes a man healthy, wealthy and wise

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Early to bed and early to rise makes a man healthy, wealthy and wise

We may love the wrong person, cry for the wrong reason, but one thing for...

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We may love the wrong person, cry for the wrong reason, but one thing for...

The greatest weapon against stress is our ability to choose one thought over another.

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The greatest weapon against stress is our ability to choose one thought over another.

You is kind. You is smart. You is important.

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You is kind. You is smart. You is important.

The most important decision you make is to be in a good mood.

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The most important decision you make is to be in a good mood.

Don't be sad because you're saying goodbye, you should be happy because you have memories...

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Don't be sad because you're saying goodbye, you should be happy because you have memories...