It takes 4 weeks for you to see your body changing. It takes 8 weeks...

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I don't work hard because I hate my body, I work out because I love...

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If you keep good food in your fridge, you will eat good food.

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Forget about getting skinny. Eat well & exercise - the weight will take care of...

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Instead of wondering when your nest vacation is, maybe you should set up a life...

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For one minute walk outside, stand there, in silence, look up at the sky, and...

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Drink more water, you skin, your hair, your mind and your body will thank you

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