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Take care of your body. Its the only place you have to live.

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Take care of your body. Its the only place you have to live.

Get comfortable with being uncomfortable!

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Get comfortable with being uncomfortable!

The difference between try and triumph is just a little umph!

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The difference between try and triumph is just a little umph!

Running has never failed to give me great end results, and that's why I keep...

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Running has never failed to give me great end results, and that's why I keep...

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how...

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Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how...

Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your...

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Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your...

Clear your mind of cant.

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Clear your mind of cant.

Pain is temporary. Quitting lasts forever.

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Pain is temporary. Quitting lasts forever.

I just want to see how long I can keep this thing going. The easiest...

I just want to see how long I can keep this thing going. The easiest...

It's never too late to become what you might have been.

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It's never too late to become what you might have been.

Those who do not find time for exercise will have to find time for illness.

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Those who do not find time for exercise will have to find time for illness.

Fitness: if it came in a bottle, everybody would have a great body.

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Fitness: if it came in a bottle, everybody would have a great body.

The resistance that you fight physically in the gym and the resistance that you fight...

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The resistance that you fight physically in the gym and the resistance that you fight...

When working out, length is not a substitute for intensity.

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When working out, length is not a substitute for intensity.

The higher your energy level, the more efficient your body. The more efficient your body,...

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The higher your energy level, the more efficient your body. The more efficient your body,...

True enjoyment comes from activity of the mind and exercise of the body; the two...

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True enjoyment comes from activity of the mind and exercise of the body; the two...