True enjoyment comes from activity of the mind and exercise of the body; the two are united.
Quote by Alexander Von Humboldt
The higher your energy level, the more efficient your body. The more efficient your body,...
Take care of your body. Its the only place you have to live.
Running has never failed to give me great end results, and that's why I keep...
The difference between try and triumph is just a little umph!
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how...
A goal casually set and lightly taken will be freely abandoned at the first obstacle.
The resistance that you fight physically in the gym and the resistance that you fight...
You'll get a lot more compliments for working out than you will for sleeping in.
Eighty percent of success is showing up.
There is no secret routine, there is no magical number of reps and sets. What...
Get comfortable with being uncomfortable!
The individual who says it is not possible should move out of the way of...
If swimming is such a good way to stay in shape; Explain whales...
You want me to do something... tell me I can't do it.
No matter how good you get you can always get better and thats the exciting...
Fitness: if it came in a bottle, everybody would have a great body.
When working out, length is not a substitute for intensity.
I just want to see how long I can keep this thing going. The easiest...
Life doesn't have a remote, get up and change it yourself.
Successful people make money. It's not that people who make money become successful, but that...