Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate.

Quote by Lee Haney

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Rule of thumb: Eat for what you're going to be doing, and not for what...

Rule of thumb: Eat for what you're going to be doing, and not for what...

PR is extremely important, and being able to use it in the right way means...

PR is extremely important, and being able to use it in the right way means...

Muscle and water is critical in burning fat.

Muscle and water is critical in burning fat.

With all of the holiday cheer in the air, it's easy to overlook the ingredients...

With all of the holiday cheer in the air, it's easy to overlook the ingredients...

I was able to get along with everybody. I really enjoyed all of those guys....

I was able to get along with everybody. I really enjoyed all of those guys....

Exercise is one of the best ways in preventing the rapid growth of obesity in...

Exercise is one of the best ways in preventing the rapid growth of obesity in...

When your goal is to put on muscle mass you must increase your calorie intake...

When your goal is to put on muscle mass you must increase your calorie intake...

I've watched a lot of guys through the years, and they hold their breath until...

I've watched a lot of guys through the years, and they hold their breath until...

More than ever, we as parents and a nation must do something about the growth...

More than ever, we as parents and a nation must do something about the growth...

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is...

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is...

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That...

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That...

A systemic cleansing and detox is definitely the way to go after each holiday. It...

A systemic cleansing and detox is definitely the way to go after each holiday. It...

As the proud father of two teens and past Chairman to the Presidents Council on...

As the proud father of two teens and past Chairman to the Presidents Council on...

Walking is great to be used as an exercise program.

Walking is great to be used as an exercise program.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Most kids will not volunteer to eat veggies. At times you must step up to...

Most kids will not volunteer to eat veggies. At times you must step up to...

The circuit training program along with a healthy clean diet is the way to excellent...

The circuit training program along with a healthy clean diet is the way to excellent...

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither...

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither...

Beginning with exercise, the best training program available for real results is circuit training.

Beginning with exercise, the best training program available for real results is circuit training.

To be physically fit is just a small aspect. You can be a beautiful physical...

To be physically fit is just a small aspect. You can be a beautiful physical...