My system uses no apparatus. The resistance of your own body is the best and safest apparatus.
Quote by Charles Atlas
Charles Atlas Quotes
Step by step and the thing is done.
15 minutes a day! Give me just this and I'll prove I can make you...
Nobody picks on a strong man.
Are you tired of sand being kicked in your face? I promise you new muscles...
I'll prove in only seven days that I can make you a new man.