Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.

Quote by Jack LaLanne

Topics: Dieting Quotes

If you've got a big gut and you start doing sit-ups, you are going to...

If you've got a big gut and you start doing sit-ups, you are going to...

Focus on your problem zones, your strength, your energy, your flexibility and all the rest....

Focus on your problem zones, your strength, your energy, your flexibility and all the rest....

Probably millions of Americans got up this morning with a cup of coffee, a cigarette...

Probably millions of Americans got up this morning with a cup of coffee, a cigarette...

We don't know all the answers. If we knew all the answers we'd be bored,...

We don't know all the answers. If we knew all the answers we'd be bored,...

They thought that athletes that worked out with my system wouldn't be able to throw...

They thought that athletes that worked out with my system wouldn't be able to throw...

What you need to do is get that tape measure out, and start measuring that...

What you need to do is get that tape measure out, and start measuring that...

Remember this: your body is your slave; it works for you.

Remember this: your body is your slave; it works for you.

I do it as a therapy. I do it as something to keep me alive....

I do it as a therapy. I do it as something to keep me alive....

You don't have to call it God or Jesus. That's religious humbug to a lot...

You don't have to call it God or Jesus. That's religious humbug to a lot...

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your...

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your...

The only way you get that fat off is to eat less and exercise more.

The only way you get that fat off is to eat less and exercise more.

Do you know how many calories are in butter and cheese and ice cream? Would...

Do you know how many calories are in butter and cheese and ice cream? Would...

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did...

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did...

So many older people, they just sit around all day long and they don't get...

So many older people, they just sit around all day long and they don't get...

I just want to see how long I can keep this thing going. The easiest...

I just want to see how long I can keep this thing going. The easiest...

I'd rather see you drink a glass of wine than a glass of milk. So...

I'd rather see you drink a glass of wine than a glass of milk. So...

By exercise. I'll tell you one thing, you don't always have to be on the...

By exercise. I'll tell you one thing, you don't always have to be on the...

You can't get rid of it with exercise alone. You can do the most vigorous...

You can't get rid of it with exercise alone. You can do the most vigorous...