The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

Quote by Christy Turlington

Topics: Christy Turlington Quotes

It is better to not even try it than to endure the ramifications of either...

It is better to not even try it than to endure the ramifications of either...

Pranayama is the practice of breath control. The word prana refers not only to breath,...

Pranayama is the practice of breath control. The word prana refers not only to breath,...

I have lots of other mountains that I would like to climb. I have no...

I have lots of other mountains that I would like to climb. I have no...

I started practicing Yoga at about 18. I had a friend who was doing it...

I started practicing Yoga at about 18. I had a friend who was doing it...

Any spirituality can be enhanced with the practice or study of yoga.

Any spirituality can be enhanced with the practice or study of yoga.

A lot of people have questioned how yoga and their own spiritual beliefs can come...

A lot of people have questioned how yoga and their own spiritual beliefs can come...

I would be very proud to have influenced anyone that I know or don't know...

I would be very proud to have influenced anyone that I know or don't know...

As long as I was breathing with the contractions and not pushing against them, I...

As long as I was breathing with the contractions and not pushing against them, I...

What I did for a living for so many years separated who I was from...

What I did for a living for so many years separated who I was from...

It is possible to experience an awakening in this life through realising just how precious...

It is possible to experience an awakening in this life through realising just how precious...

Yoga gave me the ability to calm down.

Yoga gave me the ability to calm down.

So much of religion is exegesis. I would rather follow in the footprints of Christ...

So much of religion is exegesis. I would rather follow in the footprints of Christ...

Parents should be the most important examples for their children.

Parents should be the most important examples for their children.

I sincerely feel that beauty largely comes from within.

I sincerely feel that beauty largely comes from within.

I never understand why people have children and then insist on living as though nothing...

I never understand why people have children and then insist on living as though nothing...

Parents should not smoke in order to discourage their kids from smoking. A child is...

Parents should not smoke in order to discourage their kids from smoking. A child is...

You can usually tell when I'm happy by the fact that I've put on weight.

You can usually tell when I'm happy by the fact that I've put on weight.

Those who won our independence... valued liberty as an end and as a means. They...

Those who won our independence... valued liberty as an end and as a means. They...

Happiness and misery depend not on how high up or low down you are -...

Happiness and misery depend not on how high up or low down you are -...

Happiness can exist only in acceptance.

Happiness can exist only in acceptance.