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The way to know about championship quality is to learn from champions, and that I...

The way to know about championship quality is to learn from champions, and that I...

Though I was not a belligerent kid, I do not think I ever passed up...

Though I was not a belligerent kid, I do not think I ever passed up...

To enjoy the glow of good health, you must exercise.

To enjoy the glow of good health, you must exercise.

Upon awakening in the morning, I wondered if the proceedings of the night before had...

Upon awakening in the morning, I wondered if the proceedings of the night before had...

In youth, we get plenty of exercise through games and running around, but as middle...

In youth, we get plenty of exercise through games and running around, but as middle...

My own ambition in the ring had always been skillful boxing, speed and defense -...

My own ambition in the ring had always been skillful boxing, speed and defense -...

Never eat less than four hours before boxing. Then eat only lightly.

Never eat less than four hours before boxing. Then eat only lightly.

Normally, I could hit hard enough, as anyone who studied my fights might have known....

Normally, I could hit hard enough, as anyone who studied my fights might have known....

One half-conscious thought was burned in my mind: stay on your feet.

One half-conscious thought was burned in my mind: stay on your feet.

The man who has allowed his body to deteriorate cuts a pitiful figure - chest...

The man who has allowed his body to deteriorate cuts a pitiful figure - chest...

A boxer must exercise and develop every part of his body.

A boxer must exercise and develop every part of his body.

A boxer's diet should be low in fat and high in proteins and sugar. Therefore...

A boxer's diet should be low in fat and high in proteins and sugar. Therefore...

A concave chest means that your diaphragm is sagging.

A concave chest means that your diaphragm is sagging.

As a West Side kid fooling around with boxing gloves, I had been, for some...

As a West Side kid fooling around with boxing gloves, I had been, for some...

Ever since boyhood I've made a religion of keeping in shape by regular, conscientious exercise.

Ever since boyhood I've made a religion of keeping in shape by regular, conscientious exercise.

Exercise should be regarded as tribute to the heart.

Exercise should be regarded as tribute to the heart.

Fat is one of the chief enemies of the heart because it has to be...

Fat is one of the chief enemies of the heart because it has to be...

Handball, swimming, running, jumping, basketball, and boxing were as much a part of me as...

Handball, swimming, running, jumping, basketball, and boxing were as much a part of me as...