With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart…

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Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is...

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is...

The circuit training program along with a healthy clean diet is the way to excellent...

The circuit training program along with a healthy clean diet is the way to excellent...

Rule of thumb: Eat for what you're going to be doing, and not for what...

Rule of thumb: Eat for what you're going to be doing, and not for what...

To be physically fit is just a small aspect. You can be a beautiful physical...

To be physically fit is just a small aspect. You can be a beautiful physical...

Most kids will not volunteer to eat veggies. At times you must step up to...

Most kids will not volunteer to eat veggies. At times you must step up to...

It takes more than just a good looking body. You've got to have the heart...

It takes more than just a good looking body. You've got to have the heart...

Walking is great to be used as an exercise program.

Walking is great to be used as an exercise program.

When your goal is to put on muscle mass you must increase your calorie intake...

When your goal is to put on muscle mass you must increase your calorie intake...

Exercise is one of the best ways in preventing the rapid growth of obesity in...

Exercise is one of the best ways in preventing the rapid growth of obesity in...

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That...

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That...

I've watched a lot of guys through the years, and they hold their breath until...

I've watched a lot of guys through the years, and they hold their breath until...

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II...

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II...

A systemic cleansing and detox is definitely the way to go after each holiday. It...

A systemic cleansing and detox is definitely the way to go after each holiday. It...

I was able to get along with everybody. I really enjoyed all of those guys....

I was able to get along with everybody. I really enjoyed all of those guys....

PR is extremely important, and being able to use it in the right way means...

PR is extremely important, and being able to use it in the right way means...

Muscle and water is critical in burning fat.

Muscle and water is critical in burning fat.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither...

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither...

More than ever, we as parents and a nation must do something about the growth...

More than ever, we as parents and a nation must do something about the growth...

Parents must lead by example. Don't use the cliche; do as I say and not...

Parents must lead by example. Don't use the cliche; do as I say and not...

As the proud father of two teens and past Chairman to the Presidents Council on...

As the proud father of two teens and past Chairman to the Presidents Council on...