Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.

Quote by Jack LaLanne

Topics: Dieting Quotes

They thought that athletes that worked out with my system wouldn't be able to throw...

They thought that athletes that worked out with my system wouldn't be able to throw...

By exercise. I'll tell you one thing, you don't always have to be on the...

By exercise. I'll tell you one thing, you don't always have to be on the...

Probably millions of Americans got up this morning with a cup of coffee, a cigarette...

Probably millions of Americans got up this morning with a cup of coffee, a cigarette...

We don't know all the answers. If we knew all the answers we'd be bored,...

We don't know all the answers. If we knew all the answers we'd be bored,...

Focus on your problem zones, your strength, your energy, your flexibility and all the rest....

Focus on your problem zones, your strength, your energy, your flexibility and all the rest....

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did...

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did...

The only way you get that fat off is to eat less and exercise more.

The only way you get that fat off is to eat less and exercise more.

Remember this: your body is your slave; it works for you.

Remember this: your body is your slave; it works for you.

I just want to see how long I can keep this thing going. The easiest...

I just want to see how long I can keep this thing going. The easiest...

Do you know how many calories are in butter and cheese and ice cream? Would...

Do you know how many calories are in butter and cheese and ice cream? Would...

If you've got a big gut and you start doing sit-ups, you are going to...

If you've got a big gut and you start doing sit-ups, you are going to...

You can't get rid of it with exercise alone. You can do the most vigorous...

You can't get rid of it with exercise alone. You can do the most vigorous...

So many older people, they just sit around all day long and they don't get...

So many older people, they just sit around all day long and they don't get...

I'd rather see you drink a glass of wine than a glass of milk. So...

I'd rather see you drink a glass of wine than a glass of milk. So...

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your...

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your...

You don't have to call it God or Jesus. That's religious humbug to a lot...

You don't have to call it God or Jesus. That's religious humbug to a lot...

I do it as a therapy. I do it as something to keep me alive....

I do it as a therapy. I do it as something to keep me alive....

What you need to do is get that tape measure out, and start measuring that...

What you need to do is get that tape measure out, and start measuring that...