It takes 4 weeks for you to see your body changing. It takes 8 weeks.. (read more)
I don't work hard because I hate my body, I work out because I love.. (read more)
If you keep good food in your fridge, you will eat good food.
Forget about getting skinny. Eat well & exercise - the weight will take care of.. (read more)
Instead of wondering when your nest vacation is, maybe you should set up a life.. (read more)
For one minute walk outside, stand there, in silence, look up at the sky, and.. (read more)
Drink more water, you skin, your hair, your mind and your body will thank you